Programme for hips / 138.00 EUR

The programme is for those people who have experienced a hip fracture or undergone a hip operation.  Problems can occur after the operation in spite of a successfully concluded rehabilitation. The most common are problems walking: the wrong scheme of walking, problem walking the stairs, staggering. A common consequence is pain in the back or in the operated joint. Due to the above-mentioned problems people start to avoid physical activity and thus furthermore reduce their muscle strength and general physical condition.

The aims of the programme are:

• to improve flexibility of the operated hip
• to eliminate defects of the incorrect walking
• to strengthen the muscles
• to improve the physical fitness

The programme includes:

• doctor’s consultation
• 3x individually guided exercises for improving flexibility and strength (25 min). Our physical therapist will reduce your pain and prepare a set of exercises for you to practice at home.
• 2x walking course (15 min) in a suitable gym
• 5x electro-stimulation of weakened muscles
• 5x workout in therapeutic fitness for muscle strengthening and increasing of endurance
• 5x Nordic walking where you will be able to learn proper walking techniques, which will become a part of your everyday life.

Programme price: 138,00 EUR

After discussing your treatment with your doctor, you can add extra therapies to your programme and thus improve the effects of treatment.